Former Army Green Berets · Tacoma, WA Area

Fire
&
Ice

Elite firearm training from former Special Forces operators. Every course includes trauma medicine — because real preparedness doesn't stop at the trigger.

View Courses
4:1
Max student-to-instructor ratio
8
Typical class size
1hr
Trauma medicine per course
1:1
Private instruction available

What We Teach

From first-time shooters to experienced marksmen — our curriculum is built around personalized progression, not one-size-fits-all drills.

Handgun
Pistol Courses

Fundamentals through advanced pistol marksmanship. Safe handling, accuracy, and real-world application for all skill levels.

Long Gun
Rifle Courses

Carbine handling, precision shooting, and tactical applications taught by operators with real operational experience.

Long Gun
Shotgun Courses

From home defense fundamentals to advanced shotgun technique — practical training for the most versatile platform.

Private
1-on-1 Instruction

Completely customized sessions for individuals who want focused, personal attention and accelerated skill development.

Standard in every course
Trauma Medicine Training

Every course includes a 1-hour trauma medicine class taught by a former Army Special Forces Medic and current Wilderness EMT. Firearm proficiency and medical readiness go hand in hand.

Why Choose Us

Customized Training

We tailor each course to individual goals and learning styles. Small groups mean you're never lost in the crowd — every student gets direct instructor attention.

Green Beret Instructors

Our instructors are former Army Special Forces — men who have trained and operated at the highest levels. Their knowledge isn't theoretical. It's earned.

All Skill Levels Welcome

Zero experience required. Our courses are structured to meet you where you are and build genuine competence — from first-time shooters to veteran marksmen.

Safety First

Professionally trained medical personnel on site for every course. Strict safety protocols, secure range environment, and an instructor team that takes responsibility seriously.

FAQ

Do I need prior experience?+
No prior experience is necessary. Our courses cater to all skill levels, from complete beginners to experienced shooters looking to sharpen their technique.
How do I enroll?+
Click "Train With Us" at the top of the page, email us at fireandice.llc@outlook.com, or call (913) 269-5684. We'll find the right course for your goals.
What are typical class sizes?+
Typical classes range from 4 to 8 students. We never exceed a 4:1 student-to-instructor ratio, and 1-on-1 private instruction is also available.
Can I rent a firearm?+
Yes — we provide firearms for training sessions at no additional charge. You don't need to own a firearm to participate.
What safety measures are in place?+
Our instructors follow strict range safety protocols at all times. Professionally trained medical personnel are also on site for every course.

Ready to Train?

Whether you're picking up a firearm for the first time or looking to sharpen advanced skills, we're here to help. Reach out and let's talk.

Home › Pistol Courses
Long Gun — Handgun

Pistol Courses

All pistol courses are 4–6 hours and include 1 hour of trauma medicine training. No prior experience required for entry-level courses.

$300 + tax per course
4–6 hrs duration
1 hr trauma medicine included
Combo

Pistol/Rifle Combo — Basic

A combined course covering fundamentals of both platforms in one session.

Coming Soon
Combo

Pistol/Rifle Combo — Advanced

Advanced combined platform training for experienced shooters.

Coming Soon
Home › Pistol › Fundamentals
Pistol · Level 1

Pistol Fundamentals Course

Built for new pistol owners and anyone wanting to become comfortable, confident, and competent with a handgun — even if you've never fired one before.

PrerequisitesNone required. This course is open to all skill levels.
Course Price
$300
+ applicable tax
4–6 Hours
Pistol Content — 3 hrs
  • Firearm Safety
  • Loading & Unloading
  • Pistol Fundamentals: stance, grip, sight alignment & trigger control
  • Targets at Various Distances
  • Controlled Pairs
  • Pistol Maintenance
Trauma Medicine — 1 hr
  • Introduction to Trauma Medicine
  • Direct Pressure & Pressure Dressings
  • Tourniquets
  • Improvised Tourniquets
  • Chest Seals
  • Improvised Chest Seals

You Bring

  • Food & snacks
  • Water bottle
  • Weather-appropriate clothing
  • Ammunition — 200–300 rounds (also available for purchase)
  • 3 magazines (if available)
  • Shooting glasses & ear protection (extras available)

We Provide

  • Shooting glasses & ear protection
  • Water jug & cooler
  • Canopies & camp chairs
  • Magazines
  • Firearm (if needed)

Ready to Get Started?

Complete your liability form and book your date below.

Home › Pistol › Advanced
Pistol · Level 2

Pistol Advanced Course

For shooters who have completed a fundamentals course and are ready to increase proficiency and learn new skills under realistic conditions.

PrerequisitesPistol Fundamentals Course (or equivalent) required.
Course Price
$300
+ applicable tax
4–6 Hours
Pistol Content — 3 hrs
  • Safety & Fundamentals Refresher
  • Drawing from a Holster
  • Targets at Various Distances
  • Controlled Pairs
  • Cadence Drills
  • Reloading
  • Failure Drills
Trauma Medicine — 1 hr
  • Trauma Patient Assessment
  • Refresher on Tourniquets
  • Axillary Wound Packing
  • Groin Wound Packing
  • Improvised Junctional Tourniquets

You Bring

  • Food & snacks
  • Water bottle
  • Weather-appropriate clothing
  • Ammunition — 200–300 rounds
  • 3 magazines (if available)
  • Shooting glasses & ear protection

We Provide

  • Shooting glasses & ear protection
  • Water jug & cooler
  • Canopies & camp chairs
  • Magazines
  • Firearm (if needed)

Ready to Get Started?

Complete your liability form and book your date below.

Home › Pistol › Non-Standard Firing Positions
Pistol · Level 3

Non-Standard Firing Positions

Learn to engage targets from behind barriers and cover in a variety of real-world positions, combining previously learned skills with cover techniques.

PrerequisitesPistol Fundamentals and Pistol Advanced courses required.
Course Price
$300
+ applicable tax
4–6 Hours
Pistol Content — 3 hrs
  • Safety & Fundamentals Refresher
  • Off-Hand Shooting
  • How to Utilize Cover
  • Firing Positions: Standing, Kneeling, Laying Down
  • VTAC Barrier
  • Single-Handed Reloading & Failure Drills
Trauma Medicine — 1 hr
  • Trauma Patient Assessment Review
  • Trauma Scenarios

You Bring

  • Food & snacks
  • Water bottle
  • Weather-appropriate clothing
  • Ammunition — 200–300 rounds
  • 3 magazines (if available)
  • Shooting glasses & ear protection

We Provide

  • Shooting glasses & ear protection
  • Water jug & cooler
  • Canopies & camp chairs
  • Magazines
  • Firearm (if needed)

Ready to Get Started?

Complete your liability form and book your date below.

Home › Pistol › Movement
Pistol · Level 4

Pistol Movement Course

Master accurate shooting while on the move. This course introduces dynamic engagements, positional movement, and culminates in a stress shoot.

PrerequisitesPistol Fundamentals and Pistol Advanced courses required.
Course Price
$300
+ applicable tax
4–6 Hours
Pistol Content — 3 hrs
  • Safety & Fundamentals Refresher
  • Techniques for Accurate Shooting while Moving
  • Moving To/From Fixed Shooting Positions
  • Shooting & Moving in Depth
  • Shooting & Moving in Width
  • "Stress Shoot"
Trauma Medicine — 1 hr
  • Trauma Patient Assessment Review
  • Trauma Scenarios

You Bring

  • Food & snacks
  • Water bottle
  • Weather-appropriate clothing
  • Ammunition — 200–300 rounds
  • 3 magazines (if available)
  • Shooting glasses & ear protection

We Provide

  • Shooting glasses & ear protection
  • Water jug & cooler
  • Canopies & camp chairs
  • Magazines
  • Firearm (if needed)

Ready to Get Started?

Complete your liability form and book your date below.

Home › Rifle Courses
Long Gun — Carbine

Rifle Courses

All rifle courses are 4–6 hours and include 1 hour of trauma medicine training. Taught by former Army Special Forces operators with real operational experience.

$300 + tax per course
4–6 hrs duration
1 hr trauma medicine included
Precision

Long Range Rifle

Extended engagement distances and precision fundamentals.

Coming Soon
Combo

Rifle/Pistol Combo

Combined platform training in a single course.

Coming Soon
Home › Rifle › Fundamentals
Rifle · Level 1

Rifle Fundamentals Course

For new rifle owners and anyone wanting to build a safe, confident foundation with carbine/rifle platforms — no experience necessary.

PrerequisitesNone required. Open to all skill levels.
Course Price
$300
+ applicable tax
4–6 Hours
Rifle Content — 3 hrs
  • Firearm Safety
  • Loading & Unloading
  • Rifle Fundamentals: stance, grip, sight alignment & trigger control
  • Prone and Standing Firing Positions
  • Zeroing
  • Height Over Bore
  • Controlled Pairs
  • Rifle Maintenance
Trauma Medicine — 1 hr
  • Introduction to Trauma Medicine
  • Direct Pressure & Pressure Dressings
  • Tourniquets
  • Improvised Tourniquets
  • Chest Seals
  • Improvised Chest Seals

You Bring

  • Food & snacks
  • Water bottle
  • Weather-appropriate clothing
  • Ammunition — 200–300 rounds
  • 3 magazines (if available)
  • Shooting glasses & ear protection

We Provide

  • Shooting glasses & ear protection
  • Water jug & cooler
  • Canopies & camp chairs
  • Magazines
  • Firearm (if needed)

Ready to Get Started?

Complete your liability form and book your date below.

Home › Rifle › Advanced
Rifle · Level 2

Rifle Advanced Course

For shooters ready to increase proficiency and learn new skills, building on everything covered in the fundamentals course.

PrerequisitesRifle Fundamentals Course (or equivalent) required.
Course Price
$300
+ applicable tax
4–6 Hours
Rifle Content — 3 hrs
  • Safety & Fundamentals Refresher
  • Height Over Bore
  • Multiple Firing Positions
  • Controlled Pairs
  • Cadence Drills
  • Reloading
  • Failure Drills
  • Multiple Targets
Trauma Medicine — 1 hr
  • Trauma Patient Assessment
  • Refresher on Tourniquets
  • Axillary Wound Packing
  • Groin Wound Packing
  • Improvised Junctional Tourniquets

You Bring

  • Food & snacks
  • Water bottle
  • Weather-appropriate clothing
  • Ammunition — 200–300 rounds
  • 3 magazines (if available)
  • Shooting glasses & ear protection

We Provide

  • Shooting glasses & ear protection
  • Water jug & cooler
  • Canopies & camp chairs
  • Magazines
  • Firearm (if needed)

Ready to Get Started?

Complete your liability form and book your date below.

Home › Rifle › Non-Standard Firing Positions
Rifle · Level 3

Non-Standard Firing Positions

Engage targets from behind barriers with minimal exposure. Uses full range of positions — including prone, back, and side — and VTAC barrier work.

PrerequisitesRifle Fundamentals and Rifle Advanced courses required.
Course Price
$300
+ applicable tax
4–6 Hours
Rifle Content — 3 hrs
  • Safety & Fundamentals Refresher
  • Off-Hand Shooting
  • How to Utilize Cover with Minimal Exposure
  • Firing Positions: Standing, Kneeling, Prone, Back, Side
  • VTAC Barrier
Trauma Medicine — 1 hr
  • Trauma Patient Assessment Review
  • Trauma Scenarios

You Bring

  • Food & snacks
  • Water bottle
  • Weather-appropriate clothing
  • Ammunition — 200–300 rounds
  • 3 magazines (if available)
  • Shooting glasses & ear protection

We Provide

  • Shooting glasses & ear protection
  • Water jug & cooler
  • Canopies & camp chairs
  • Magazines
  • Firearm (if needed)

Ready to Get Started?

Complete your liability form and book your date below.

Home › Rifle › Movement
Rifle · Level 4

Rifle Movement Course

Master accurate rifle shooting while moving through dynamic engagements and positional transitions, finishing with a high-pressure stress shoot.

PrerequisitesRifle Fundamentals and Rifle Advanced courses required.
Course Price
$300
+ applicable tax
4–6 Hours
Rifle Content — 3 hrs
  • Safety & Fundamentals Refresher
  • Techniques for Accurate Shooting while Moving
  • Moving To/From Fixed Shooting Positions
  • Shooting & Moving in Depth
  • Shooting & Moving in Width
  • "Stress Shoot"
Trauma Medicine — 1 hr
  • Trauma Patient Assessment Review
  • Trauma Scenarios

You Bring

  • Food & snacks
  • Water bottle
  • Weather-appropriate clothing
  • Ammunition — 200–300 rounds
  • 3 magazines (if available)
  • Shooting glasses & ear protection

We Provide

  • Shooting glasses & ear protection
  • Water jug & cooler
  • Canopies & camp chairs
  • Magazines
  • Firearm (if needed)

Ready to Get Started?

Complete your liability form and book your date below.

Home › Shotgun Courses
Long Gun — Shotgun

Shotgun Courses

All shotgun courses are 4–6 hours and include 1 hour of trauma medicine. Compatible with both pump-action and semi-automatic platforms.

$300 + tax per course
4–6 hrs duration
1 hr trauma medicine included
Level 2

Shotgun Advanced

Advanced shotgun techniques coming soon.

Coming Soon
Home › Shotgun › Fundamentals
Shotgun · Level 1

Shotgun Fundamentals Course

For new shotgun owners and anyone wanting to become comfortable and competent with pump-action or semi-automatic shotguns — no experience necessary.

PrerequisitesNone required. Open to all skill levels.
Course Price
$300
+ applicable tax
4–6 Hours
Shotgun Content — 3 hrs
  • Firearm Safety
  • Loading & Unloading
  • Shotgun Fundamentals: stance, grip, sight alignment & trigger control
  • Recoil Management
  • Standing and Kneeling Firing Positions
  • Engaging Targets at Multiple Distances
  • Shotgun Maintenance
Trauma Medicine — 1 hr
  • Introduction to Trauma Medicine
  • Direct Pressure & Pressure Dressings
  • Tourniquets
  • Improvised Tourniquets
  • Chest Seals
  • Improvised Chest Seals

You Bring

  • Food & snacks
  • Water bottle
  • Weather-appropriate clothing
  • Ammunition — 200–300 rounds
  • 3 magazines (if available)
  • Shooting glasses & ear protection

We Provide

  • Shooting glasses & ear protection
  • Water jug & cooler
  • Canopies & camp chairs
  • Magazines
  • Firearm (if needed)

Ready to Get Started?

Complete your liability form and book your date below.

Liability & Waiver Form

Liability & Waiver Form

Please read carefully and complete all fields. This form must be submitted prior to confirmation of your course date. By submitting, you acknowledge the inherent risks of firearm training and agree to the terms below.
Personal Information
Health & Physical Condition
Liability Waiver & Release

I, the undersigned, acknowledge that firearm training involves inherent risks, including but not limited to, physical injury from firearms, ammunition, range conditions, and participant error. I voluntarily participate in training offered by Fire and Ice Training Group, LLC ("the Company") with full knowledge of these risks.

I hereby release, waive, discharge, and covenant not to sue the Company, its owners, instructors, agents, and employees from any and all liability, claims, demands, actions, or causes of action arising out of or related to any loss, damage, injury, or death that may be sustained by me during participation in any course or activity offered by the Company.

I agree to follow all safety instructions provided by Company instructors at all times. I understand that failure to comply with safety rules may result in immediate removal from the course without refund.

I confirm that I am legally permitted to possess and handle firearms under all applicable federal, state, and local laws. I am at least 18 years of age or have written parental/guardian consent.

This waiver shall be binding upon my heirs, executors, administrators, and assigns. I have read this waiver carefully and understand its terms.

Signature

Waiver Submitted!

Your liability form has been sent to Fire and Ice Training Group. You're one step closer — go ahead and book your course date.

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Fire & Ice Training Group

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